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Today, Zack Kramer is on the show. Zack specializes in teaching athletes how to breathe specifically for their sport so that they can recover faster, build stamina, and improve their overall performance. He explains in this episode how being intentional about breath work can truly change someone’s performance.
If you have ever thought about exploring deep breathing practices to perform better in your sport, at the gym, or just lead an overall healthier lifestyle, I’m confident that this episode will give you the tools to do so.
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ตอนอื่นๆ ใน PODCAST นี้
This week, I interviewed Liesbeth Pauwels, who works with some of the top professional and collegiate golfers to improve their mind and body through yoga.
She has been featured on platforms such as Golfers Magazine, Me and My Golf channel, The DP World Tour, and The Ladies European Tour.
This epis…
Today, you’ll hear an interview with Jennifer Sorkin, who is a senior on the Mount St. Mary’s women’s golf team. She is also the co-creator with her brother Aaron of Golfers University which is a college recruiting platform built to help young players connect with college coaches and work with a me…
Today, you’ll hear an interview with Jennifer Sorkin, who is a senior on the Mount St. Mary’s women’s golf team. She is also the co-creator with her brother Aaron of Golfers University which is a college recruiting platform built to help young players connect with college coaches and work with a me…
This week I interviewed Dr. Stephen Ginsberg who is a clinical psychologist and mental performance consultant. Together we discussed his work, and we answered some of the most asked questions that athletes and high performers have about their mental games. Like, what even is the “flow state” and ho…
As we head into 2026, hear about 3 keys for a successful start to a college sport season!
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jillian Barend ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
