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Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
In this episode, Chelsea Kidd is joined by Austin Kjergaard, The Physique RD, for a live webinar-style recording all about peptides.
Topics:
- What peptides actually are (and what they aren’t)
- Peptide pathways athletes hear about — and why they’re used
- Safety, oversight, and realistic expectations
- Influence on aging, hormones, recovery, and body composition
- Research-backed evidence to support critical thinking around peptides
Connect with Austin - Registered Dietitian, Lifestyle & Competition Prep Coach:
IG: @austinkjergaard
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IG: @physique_blueprint
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