Foiling the "FugIts"

I start this episode with a confession. My morning routine hit a rough patch for a bit. After a forensic look into how this good habit went awry, I pinpointed its decline. It all started on a Sunday. In this episode, I discuss how my Sunday mornings and weekday evening routines are crucial to start…

Today, I sat down with Dustin Brooks, the founder of the new fitness venture Body by Brooks. This venture specializes in driven people who want to make real gains to achieve their goals. Dustin’s program is a personalized, app-driven training that anyone can use, regardless of where you are in the…

Here’s what you need to know. I knew about Alex and his podcast, “Physicians and Properties,” before our show started. We get his personal story here, but you’re really going to get an excellent overview of real estate investment, creating Residential Assistant Living homes, and weighing risk while…

Hey everyone, welcome to the podcast. Today, I want to talk to you about the Japanese principle of Ikigai, which essentially means "a reason for being." It involves finding joy, fulfillment, and balance in the daily routine. I shared how I incorporate this principle into my interactions with patien…