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Are you completely disorganized when your plan changes last minute or when your routine doesn't go as it usually does?
Flexibility is often one executive function with ADHD that can either perform well or bring the inability to react calmly when something changes unexpectedly.
In this episode I want to expand how you see flexibility, and ADHD for that matter, by sharing what happens when my plans go out the window and something very simple you can do if flexibility is something you have difficulty with.
Hope you enjoy!
https://www.instagram.com/zarinaboilycoachtdah/
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Zarina Boily ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
