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ตอนอื่นๆ ใน PODCAST นี้

286. How to Guarantee Success (Part 5)

Is it possible to guarantee success in overcoming pornography? In this episode, I explain the difference between goals that are impossible to execute and goals that a living person can realistically pursue. Many people struggle because they focus on outcomes that are abstract or unattainable, which…

288. Sexual Shame: We Are Sexual Beings

What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religious or conservative communities, learn to see normal sexual feelings as something wrong or bad. Sexua…
What if the way you respond to your urges is the thing keeping you stuck? In this episode, I break down the three ways you can respond when an urge to view pornography comes up: resisting it, reacting to it, or allowing it. Understanding the difference between these approaches can completely change…
What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us stuck. Whether it’s loneliness, stress, shame, or the desire to view pornography, learning to feel …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Sara Brewer ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.