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ค้นหาตอนที่ผ่านมาของ Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian

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A three day wait for a text reply sparked a wave of guilt that showed up before any real thought could catch up to it. That single moment cracks open a bigger question about where the pressure to reply instantly actually came from, and whether it was ever really yours to carry. This episode explor…
What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed. What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in during the day the same way overnight. Emotionally charged information, the stu…
What's really behind that low-grade anxiety you feel every time your phone buzzes? It might be your group chats. Group chats are one of the most emotionally loaded sources of notification anxiety most people carry with them every day, and most people have never stopped to ask why. This episode tak…
Your phone might be causing your brain fog and triggering a memory loss. Can you recite your best friend's phone number right now without checking your phone? What about your child's? For most people today, the honest answer is no. This episode explores what happens when a mental skill quietly get…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.