เกี่ยวกับตอนนี้
We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.
In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how to autoregulate your own programming based on results.
To purchase Borge's new myoreps ebook, follow this link, and use code OPD20 for 20% discount:
https://www.borgefagerli.com/myo-reps-in-english
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ตอนอื่นๆ ใน PODCAST นี้
Another instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year.
In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.
A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.
The comeback nobody was waiting for. A little rusty, probably not as funny as it used to be, but we had a blast anyway.
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Joe Jeffery ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
