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Hey hey!
Today we have the gorgeous, talented, hilarious and bubbly Gabriella Castillo on the poddy!
On todays ep, Gab and I talk about:
- Gab's obsession with 'The Office' (peek the caption, as I found a quote from the show just for her hehe)
- Gab's history with competing and future plans going into a new federation
- Prepping through barriers such as lockdown, poor support, and binge eating
- Having a new external environment to adjust to in this comp prep
- Constantly living and breathing the lifestyle
- Being aware of the process coming out of comp or being in a building season
- Making friends in the sport, and ensuring you still give time to those outside of the sport too
Where You Can Find Gabriela:
@gabrielacastillofit
@castlefitnesscoaching
Where You Can Find Brooke:
@brookehoskin
@openbrookepodcast
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ตอนอื่นๆ ใน PODCAST นี้
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Brooke Hoskin ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
