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There are SO many ways to design a strength and flexibility program. You may have heard your bodybuilder friends talking about their "upper/lower split", and wondered if that's right for you. Or perhaps you've seen professional athletes doing a "high/low split" and wondered the same.
In this episode, I'll cover FOUR different types of splits I use. The pros and cons of each, and what situations they shine in.
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Ep #23: Seasonality and off seasons for performing arts
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ค้นหาตอนที่ผ่านมาของ Off Stage: The Crosstraining for Performing Arts Podcast
ตอนอื่นๆ ใน PODCAST นี้
In this episode, I've invited the knowledgable Samyukta Ranganathan to share her experience in the vocal arts world. She holds a masters degree in Indian Classical Pedagogy, years of experience performing, and coaching other practitioners of Indian Classical singing, while working on her PhD. …
Myself and 16 artistic athletes just wrapped up the 2025 round of The Intensive, and I want to share three potent lessons from this cycle. I often find myself having these conversations with athletes in The Intensive, and this round was no exception, so I figured if I can share them with you early …
If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you.
I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brought up by live attendees.
Mentioned in this episode:
How to en…
In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso.
You if "engaging your core" feels like some setting you were born withou…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Britta Paulin ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
