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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dig into the work of Dr. James Doty, the neurosurgeon and author of Mind Magic, and what his story can teach us about the power of the mind.
Starting from a simple Buddha quote, the mind is everything, what you think you become, Jessica and Darren explore Doty's idea of the parasympathetic love mode versus the sympathetic fear mode, and how the state you operate from shapes everything from the email you fire off to the way you talk to yourself. They get practical about calming the nervous system, the value of a few quiet minutes before you reach for your phone, and why manifestation is less about wishing and more about rehearsing your future self while doing the work to get there.
Along the way they talk visualization, self-talk, and one of the best questions you can ask yourself: how would I speak to myself today if I were my own greatest coach instead of my hardest critic?
Stick around to the end for reflection questions and journal prompts to take these ideas deeper. Whether you are building a new habit, chasing a big goal, or simply trying to lead with more calm and compassion, this episode is a practical guide to putting your mind to work for you.
Reflection Questions:
1. What do I want? How do I want to proceed? How do I see myself going about this?
2. If I fully believed my future was possible, what would I start doing today?
3. What do I want that future to look like? What is that future version of me doing, and what can I do to start practicing and manifesting that today?
4. How would I speak to myself today if I were my own greatest coach instead of my hardest critic? What would my coach say? What would I tell somebody else?
5. When I slip up: How do I show up for myself? What lesson did I just learn? What do I need to do to make sure this doesn't happen again? What steps do I need to take?
6. What is that one thing I can do such that by doing it, everything else will be easier or unnecessary?
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/
FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/
FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d
Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
