เกี่ยวกับตอนนี้
How do you fall better?
It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely ordinary misstep on a quiet street, I found myself asking it honestly.
I’m okay. Nothing dramatic happened. But what surprised me wasn’t the fall itself. It was how my body and my nervous system responded afterward.
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Can movement practice help you fall better as you age? What an odd question. And yet, I think last week I proved the answer was yes.
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Don't worry, I'm okay. I'll fill you in on all the details and why this is actually positive in 1 minute.
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Hi, I'm Steph, creator of My Body Can, a project where I am documenting my movement journey in midlife, trying to get comfortable with what I can actually do.
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00:00:00.000 --> 00:00:09.998
Can movement practice help you fall better as you age? What an odd question. And yet, I think last week I proved the answer was yes.
00:00:09.998 --> 00:00:18.074
Don't worry, I'm okay. I'll fill you in on all the details and why this is actually positive in 1 minute.
00:00:18.074 --> 00:00:29.226
Hi, I'm Steph, creator of My Body Can, a project where I am documenting my movement journey in midlife, trying to get comfortable with what I can actually do.
00:00…
ค้นหาตอนที่ผ่านมา
ค้นหาตอนที่ผ่านมาของ my Body can : movement and menopause in midlife
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Stephanie Fuccio ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
