เกี่ยวกับตอนนี้
Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.
They discuss Tia’s recent book, Tending To Your Womb, a guide to caring for the uterus and pelvic tissues through awareness, movement, and practical self-care strategies. In this episode, Katy and Tia focus on movement-based approaches for uterine retroversion, a pelvic misalignment that can contribute to sacral pain, sciatic symptoms, and constipation.
They also explore clitoral atrophy — a reduction in tissue size, tone, and flexibility that can occur during menopause — and share movement and self-care practices to help maintain mobility and function.
Tune in and join in for a guided pelvic clock movement sequence taught by Tia.
Enhanced Show Notes and Full Transcript
0:00 Intro & New Dynamic Collective
6:56 Meet Dr. Tia Ukpe-Wallace
9:49 Misalignments of the uterus
15:30 Symptoms of a retroverted uterus: constipation, sacral pain & sciatica
19:55 The pelvic clock: join in with a guided practice!
27:43 Clitoral atrophy in menopause & movement-based approaches
35:24 Self-care: not indulgence, but simple body maintenance
42:25 Where to find Tia Ukpe-Wallace
46:34 Listener question on prolapse, sponsored by Earth Runners
Books, Links and Resources:
Tending to your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome by Anietie Ukpe-Wallace
About Tia Ukpe-Wallace
Tia on Instagram @selfcarephysio
Connect, Move & Learn:
Join Our Newsletter: Movement Colored Glasses
Follow Katy on Substack
Try Katy's Virtual Studio Free for 7 days!
Made Possible By Our Wonderful Sponsors:
Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.
Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.
ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT
My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA
Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10
Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.
Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sitting
Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits
