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ตอนอื่นๆ ใน PODCAST นี้

Changing Standards to Come Down

Never compromise your standards. At least that's what we tell ourselves when we want to stand for our principles. So why is it lately, that there are those who make policy pushing to lower recognized expectations? In this week's episode, we discuss the standards of what we have known in the past…
Looking to others for exercise motivation can work, but can set you up for failure. However, there is a different type of motivation that can help avoid potential fitness pitfalls. If you already have an understanding of Intrinsic Motivation then you are on the right track. You were born with a tu…

Social Media Fitness Marketing

Social media fitness marketing is everywhere. If you are not careful you can get caught up in all things marketing as you try to keep up. As you listen to this week's episode be mindful of yourself with what you see. One person's fitness life is not definitive of how you exercise. Never compare wha…

The Fantasy or Fact of a Home Gym

Getting in shape is a time crunch. As long as fitness has been around there has been equipment made to order for your home or garage. A great email this week helps us to explore if getting a home gym is actually worth it. We will help answer some key questions you need to contemplate yourself be…

Weight Loss Camps

We all want to lose weight. This is one activity we can all agree on. However, actually doing it can be strictly a success or failure. While there are many ways to lose weight, everyone has tried to pick a program, gym, trainer, diet, or in this case a weight loss camp to change their physical a…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Dr. Clint F. Cepeda ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.