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ค้นหาตอนที่ผ่านมาของ Mid Run Chat with Amy & Suzie

ตอนอื่นๆ ใน PODCAST นี้

Build a Race Season That Actually Works

How many races can you really fit into a year without blowing up your marathon training? This week, we discuss planning a race calendar, the temptation to over‑commit, and how what a realistic season may look like when you want strong training blocks and personal bests. Suzie & Amy look at the…

Consistency, Cracks, and Rewriting the Rules

Suzie and Amy kick off 2026 with a brutally honest catch-up: creaky bodies, acupuncture experiments, osteopath verdicts, and the reality of running through midlife. But this isn’t just a chat about aches — it’s a deep dive into how our definitions of success and consistency have radically shifted s…
Episode 3: Data — Your Best Friend or Your Worst Coach? Amy and Suzie dive straight into the big question: Is all this running data actually helping us… or quietly wrecking our training?   Suzie opens with a brutally honest debrief from the Sheep Tracks Fell Race — yes, she won the Champion Ewe tr…
Suzie kicks things off with her weekly hot‑cross‑bun fuelling fail — the one that left her shivering at a bus stop and panic‑buying an £8 fleece just to survive the journey home. Meanwhile, Amy reveals the diet that shocked her physio and completely flipped her shopping habits on their head. Toge…

Do runners really need a rest day?

Rest over rated or essential ? Why do so many coaching books — from Jack Daniels to Arthur Lydiard — barely mention it? Is it the mindset that a coach’s job is to fill every day with training? Or the old belief that a good night’s sleep is enough recovery to go again? Suzie and Amy sit down after…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก suzierichards1 ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.