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In this episode, Brian explains how simple decision rules reduce hesitation under pressure. You’ll learn a practical three-step process to identify the decision principle, remove options that violate it, and commit to the next action, then use the cue SIMPLE AND COMMITTED to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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ค้นหาตอนที่ผ่านมาของ Mental Performance Daily with Brian Cain
ตอนอื่นๆ ใน PODCAST นี้
In this episode, Brian leads a Sunday meditation focused on a guided reset that reinforces process, small targets, transitions, pauses, decisions, and routine. You’ll use a guided breathing practice to settle into a steady breath, review the week without judgment, and choose your next process cue, …
In this episode, Brian explains how a deliberate pause creates space between emotion and response. You’ll learn a practical three-step process to notice the rising reaction, take one complete breath, and choose the response that serves, then use the cue PAUSE THEN PURPOSE to take purposeful action …
In this episode, Brian explains how intentional transitions prevent one moment from contaminating the next. You’ll learn a practical three-step process to release the previous moment, reconnect to the next role, and enter with one clear behavior, then use the cue NEXT ROOM READY to take purposeful …
In this episode, Brian explains why routines protect performance when feelings become unreliable. You’ll learn a practical three-step process to keep the sequence short, attach it to a reliable trigger, and complete it without emotional debate, then use the cue TRUST THE ROUTINE to take purposeful …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Brian Cain, MPM ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
