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Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover. Here are 10 practical nutrition principles for better metabolic health, body composition, and long-term resilience.
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When my daughter was six months old, her platelet count dropped to 2,000. Over the next two years she was diagnosed with a mitochondrial disease (MELAS), lupus, and immune thrombocytopenia (ITP), and was seen by nine different specialists. Not one of them connected those findings to each other.
Fr…
I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at USC…
Learn more about working with me and join the waitlist: https://medgeeks.co/consult/work-with-me/
You're probably already doing more than you need.
You eat clean. You try to exercise or at least move throughout the day. You try to get good sleep.
Maybe you've even tried tracking your food, tri…
Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/
Waitlist to work with me: https://medgeeks.co/consult/work-with-me/
Why do we get tired? The afternoon crash usually isn't sleep, age, or laziness. It comes down to your metabolic capacity: your body's ability t…
My cardiologist ran a full cardiac workup (MRI, stress test, ambulatory ECG, labs) and told me I was perfectly healthy. I was 40 lbs overweight, insulin-resistant, nutritionally deficient, and running on 2–4 hours of sleep. Everything was "normal." Nothing was fine.
▶ FREE email course: the exact …
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