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The holidays are almost upon us!
Many of us find the holiday season exciting and look forward to spending time with family, friends, and loved ones, while others find it stressful and overwhelming and become fraught with anxiety and tension as the holidays approach.
So, what can we do this year to make things different? How can we go into the holidays with confidence, knowing that we will enjoy our time with friends and family while also taking care of ourselves?
Being aware of the difficulties the holidays can bring and understanding how those things have affected us in the past allows us to plan ahead and set boundaries to ensure that we come out of the holidays unscathed and feeling cheerful, contented, and carefree!
Links:
Connect with me on my website and be sure to join my community there.
Find me on social media @ChangewithCoachK
Books mentioned:
Boundaries in an Overconnected World by Anne Katherine
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