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Have you ever found yourself caught in the same relationship pattern again and wondered, Why am I still doing this when I know better? Sometimes the patterns we struggle to change didn’t begin with us — they were shaped within the families we grew up in and may even reach back through generations.
In this rich conversation, systemic therapist and Family Imprint Institute founder Johanna Lynn joins Jennifer to explore how our family imprints shape the ways we love, caretake, react, and relate — and how curiosity, self-compassion, and greater awareness can help us loosen old patterns and create more freedom to choose who and how we want to be.
What You’ll Hear:
- Why “that’s just who I am” may only be the first page of your story.
- How inherited family patterns shape the way you love, react, and relate.
- Why getting curious instead of furious can transform relationship triggers.
- How self-compassion creates space for new choices when old patterns return.
- Experience Johanna’s guided Family Table meditation to explore your own family imprint, belonging, and what you may be carrying forward.
Featured Guest:
Johanna Lynn, founder of The Family Imprint Institute, uncovers the hidden dynamics shaping your relationships. Sharing 20 years of experience to untangle what’s been ‘wrong’ & connect it to where the pattern stems from to truly understand what prevents you from having the closeness we all desire in our loving connections.
Follow Johanna:
Website: www.johannalynn.ca
Instagram: [@handle]https://www.instagram.com/ask.therapist.johanna/
Meet the Host: Jennifer Nagel
Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.
Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.
Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.
Connect with the Host:
Website: www.jennifernagelcounselling.com
https://www.congruentpractice.com/
Instagram: https://www.instagram.com/jennifernagel1/
Facebook: https://www.facebook.com/jennifer.nagel.566
LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/
Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat
If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.
💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck
And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:
📬 Sign up to stay connected (subscribepage.io/REMTuN)
Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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