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āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāļ‚āļ­āļ‡ Madison Mindset the Podcast

āļ•āļ­āļ™āļ­āļ·āđˆāļ™āđ† āđƒāļ™ PODCAST āļ™āļĩāđ‰

397 ~ Meditation for Peace (Inspired by the Trees)

Text me your thoughts/questions Dedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice. If you are looking to create some space and some peace in your mind, this is â€Ķ

395 ~ Morning Affirmations To Welcome The Day With Love & Gratitude

Text me your thoughts/questions A recreation of the very popular episode recorded years ago.  Begin your day with love and gratitude here and now 🙏🏞 Love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Read my blog (poâ€Ķ

398 ~ The Nervous System Knowledge You Need

Text me your thoughts/questions Hello Magical Human  & welcome to this beautiful space. In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to regulate. Stay tuned for Friday's episode which will give you a simpâ€Ķ

396 ~ 7 Habits To Rethink For Your Health + Replacement Habits

Text me your thoughts/questions Welcome Magical Human 🊎🙏🏞 In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink. No judgement in this episode. If you choose to do any of these things,â€Ķ

394 ~ 8 limbs of yoga #5 Pratyahara

Text me your thoughts/questions Continuing on our 8 Limbs of Yoga journey 🙏🏞 Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air â€Ķ
āļ‚āđ‰āļ­āļŠāļ‡āļ§āļ™āļŠāļīāļ—āļ˜āļīāđŒ: āļžāļ­āļ”āđāļ„āļŠāļ•āđŒāđāļĨāļ°āļ­āļēāļĢāđŒāļ•āđ€āļ§āļīāļĢāđŒāļ„āļ—āļĩāđˆāļāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āļĄāļēāļˆāļēāļ Madison Mindset āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļŦāļĢāļ·āļ­āļĢāļąāļšāļĢāļ­āļ‡āđ‚āļ”āļĒ Listen Notes, Inc.