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This week on Low Ceiling Athletics, Tim and Jerrym whizz through their taper week before sitting down with Australian running great Ryan Gregson to chat about the evolution of modern training, transitioning from elite middle-distance racing into the marathon, and where Australian athletics is heading next.
Ryan reflects on his career, training progression, and how he and wife Gen balance elite training and racing while also being elite parents to two young boys.
The boys also touch on the massive changes in running across the last decade — from super shoes and sports nutrition to the rise of young talent like Cam Myers and the growing depth of Australian distance running.
By the law of averages, this is our highest ceiling episode to date.
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ตอนอื่นๆ ใน PODCAST นี้
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G'day Low Ceiling Friends,
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