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Do you feel like you should be farther along by now? You are eating well, moving your body, trying to stay consistent, and the scale is just not moving. Maybe it has not moved in weeks or even months. That little voice in your head starts wondering if maybe this just is not possible for you. Being stuck is not a sign that weight loss is not possible for you. It is a sign that what you have been trying is not working for your body right now, and those are two completely different things.
I am taking you back to one of the most frustrating seasons of my own weight loss journey, about 30 pounds into losing 65 pounds total, when the scale just stopped for months. My response was to do what most women do, eat less, work out more, track more carefully, and the scale still did not move. I was working so hard on losing weight that I completely missed the fact that I was fighting against my body instead of supporting it, and that is when everything finally shifted.
We are getting into the three shifts that move the needle when nothing else has worked. Why you need to stop trying to force weight loss and start supporting your body instead, why auditing your stress load matters more than auditing your food log when it comes to breaking a plateau, and why changing one thing for 30 days beats changing everything for three days every single time. I also share the research on how long it actually takes a new behavior to become automatic, and why picking just one non-negotiable is so much more powerful than overhauling everything at once.
You are not stuck because you are not trying hard enough. You are stuck because you have been trying the wrong things, and now you have three brand new ways to read that signal and respond to it.
xoxo,
Jackie
MORE FROM JACKIE:
<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
👋🏻 Follow me on Instagram: @the.mindful.nutritionist
RELATED EPISODES:
128 ー Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)
121 ー Why I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make
115 ー The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)
114 ー Why Your Metabolism Isn’t the Problem—But These 3 Habits Might Be
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