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We all know living with purpose improves our experience of life, but did you know there is evidence showing it increases lifespan? I break down the science in this video Timestamps: 00:00 - Intro00:34 - The 2019 JAMA Study03:56 - Why It Works: The Biological Mechanism05:27 - Why the Mental Side of …
If you've never been to a gym and you're in your 60s, can you still improve? Dr. Donovan draws from his experience working with older adults to answer one of the most common questions in longevity. Timestamps:0:00 - Rethinking physical therapy as preventive care1:46 - Aging role models shape our tr…
I’ve seen people stay stuck for years with their habits because of small things. Once you fix those, everything else gets easier. Here are a few examples that actually worked. Examples of Behavioral Hacks for Longevity That Can Help You: Key Takeaways Cold Showers for Mental Grit Start your shower…
Are you checking the 6 domains of physical health that keep people stay strong, mobile, and independent for decades longer? Dr. Patrick Donovan breaks them down Where to find our guest, Dr. Patrick Donovan, PT, DPT:Website | https://www.heatherlanept.com/Instagram | https://www.instagram.com/drdono…
Most people who struggle with hypothyroidism are told the same thing: their TSH is normal, so everything is fine. Dr. Dana Gibbs, board-certified ENT surgeon, thyroid and hormone specialist, makes a compelling case for why that's not good enough, and what patients and physicians should be doing ins…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Priyank Sharma ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.