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Does your stuff spark joy — or just stress? In this episode, we dig into two of the biggest names in the decluttering world: Marie Kondo and her KonMari Method, and Joshua Fields Millburn and Ryan Nicodemus, the duo behind The Minimalists. We talk through what these approaches actually look like in practice, and why so many people find that simplifying their physical space ends up simplifying their mental space too. Whether you're staring down an overstuffed closet or just feeling weighed down by "stuff" in general, this conversation offers some practical, encouraging ways to start letting go.
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Discover more about Dr. Walker HERE and Wende HERE
