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In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing my own behavior and expressing gratitude for others, I've experienced the liberating power of forgiveness. My challenge to you: consider using this process to heal and enhance your relationships.
"Resentment is always about us. It's showing us what we believe, what we want, what we have an expectation around, what we want a boundary around. That's nobody else's fault but our own, nobody else's responsibility but our own."
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Discover the 7-step forgiveness process that transformed my life and relationships.
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Uncover the stories and lenses that fuel resentment.
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From listing complaints to finding empathy - these steps will change your perspective.
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Break free from hidden expectations and focus on the facts, not opinions.
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Recognize your own behavior patterns and find gratitude in others.
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Embrace forgiveness and experience the liberating power of clean energy.
The Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub
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Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
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Lisa Bilyeu on women's empowerment:
"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu
Lisa Bilyeu on women helping women:
"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu
Lisa Bilyeu on being a boss:
"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu
Lisa Bilyeu on personal development:
"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu
Glennon Doyle on women's empowerment:
"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle
Glennon Doyle on being yourself:
"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle
Glennon Doyle on personal development:
"What if pain - like love - is just a place brave people visit?" - Glennon Doyle
Glennon Doyle on being yourself:
"I have met myself and I am going to care for her fiercely." - Glennon Doyle
Mel Robbins on personal development:
"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins
Mel Robbins on being yourself:
"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins
Mel Robbins on being a boss:
"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins
Rupi Kaur on being yourself:
"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur
Rupi Kaur on being a boss:
"How you love yourself is how you teach others to love you" - Rupi Kaur
Rupi Kaur on women's empowerment:
"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur
