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explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
episode highlights:
- 360 wellness (body, mind, energy, and spirit)
- fusing physical health practices with emotional, mental, and spiritual
- what Loving Wellness means
- living in a loving & forgiving way
- how to not let old patterns run your life
- redefining your relationship with food
- intentional vs Intuitive eating
- the power of journaling & clearing the mind
- developing a spiritual practice
- nervous system support for gut + skin health
connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com
listen to our episode together on the Loving Wellness Podcast HERE
let's connect! @emilyfeikls
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ตอนอื่นๆ ใน PODCAST นี้
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episode highlights:
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I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertainty
accepting death at an early age
feeling overwhelmed by grief
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Emily Feikls ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
