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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about how to process and change our thinking, detaching ourselves from our thoughts and feelings and deliberate thinking.
"We are not our thoughts and we are not our feelings. They happen to us, they happen for us, but they don't happen because of us." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
How to process and change our thoughts
Detaching ourselves from our thoughts and feelings
Deliberate Thinking
Resources:
Follow Sarah on social media: @sarahjoseph_coach
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