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Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationships!
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram @beachykefer
Show Notes:
Attachment quiz
https://www.attachmentproject.com/attachment-style-quiz/
https://stephanierigg.com/quiz
Key Words: attachment theory, insecure attachment, secure attachment, emotional regulation, healing, mental health, nervous system, parts work, self-awareness, relationships
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Kristin ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
