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How to fix it?
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Today we are talking about taking time to rest and relax.
Topics:
Why we need to slow down and take a break from our thoughts and lives
How to make taking space easier when you aren't used to letting your mind relax
A list of ways to take a break
M&M's Caramel Cold Brew
Taking a Break for Mental Health and Healing
Remember you deserve to live in freedom and peace,
Julia
Find me:
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LTLF Facebook Group
Medium
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/voyage
License code: CACLTNI8RX0NIBR2
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Julia Freeman ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
