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In this episode of the Know Your Why Podcast, Dr. Jason Balara speaks with Paul Salter, a mindset and performance coach, hypnotherapist, and keynote speaker, about the role of the subconscious mind in personal and professional growth. Paul shares his journey from competitive athletics and sports nutrition into mindset coaching, where he now helps high performers overcome internal barriers that knowledge alone can’t solve. The conversation explores how emotional triggers shape behavior, how early-life experiences influence belief systems, and how hypnotherapy can help rewire those patterns. Paul emphasizes that lasting transformation requires both awareness and commitment, especially when addressing deeply rooted beliefs.
Key Highlights:
Paul transitioned from athlete and nutrition coach to mindset and performance expert
Many high performers struggle with consistency despite having the right knowledge
Emotional triggers often drive behaviors and decision-making
Hypnotherapy works by addressing subconscious beliefs and patterns
The first seven years of life play a major role in belief formation
Unlearning limiting beliefs is essential for growth and performance
Hypnosis is a natural state that can be intentionally leveraged for change
Personal development requires both awareness and action
Client commitment and openness are key to successful transformation
Paul’s “why” is rooted in showing his son what’s possible through perseverance
Paul’s perspective highlights that true growth happens beneath the surface. By addressing the subconscious drivers behind behavior and committing to the process of change, individuals can break through limitations and create lasting transformation in both life and performance.
Get in touch with Paul:
Email: Paul@unstuckyourselfmindset.com
Podcast: https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset-podcast/id1742610817
Coaching: https://qsisso5alne.typeform.com/to/IxSaVpmF
Website: https://thegolfhypnotherapist.com/
Instagram: https://instagram.com/thepaulsalter
If you want to know more about Dr. Jason Balara and the Know your Why Podcast:
https://linktr.ee/jasonbalara
Audio Track:
Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/
Artist: http://audionautix.com/
