เกี่ยวกับตอนนี้
EP 100 - When Doing Nothing Is Your Something Meditation
What if doing something... means doing nothing?
This is episode 100. And what better way to mark it than
with this: just sitting here. With yourself. In this moment. Your Presence Practice!
In this guided meditation, JJ van Zon invites you to simply
sit with yourself — right here, right now. No agenda.
No fixing. Just presence.
Inspired by a powerful moment from Oprah's Super Soul Sunday, where Sister Joan Chittister responds to the question
"What can we do?" asked by Oprah with: "Wherever you are... do something."
Sister Joan reminds us that kindness, compassion, and love
are actions — big and small.
JJ makes it his own: what if your something today is
becoming aware of this moment — and of yourself in it?
That awareness is the beginning of being kinder to yourself,
and to the world around you.
That's a big something.
────────────────────────────
JJ van Zon is a Dutch consciousness coach, yoga & meditation
teacher, and author — based in the Netherlands. English is his
language of choice when it comes to meditation and movement:
it's where his art lives.
────────────────────────────
This meditation is part of the Presence Practice series —
and part of PRESENT, JJ's DUTCH online membership platform for conscious living, mindfulness, and presence work.
Want to go deeper into your presence practice?
👉 Join PRESENT only for the DUTCHIES 🇳🇱 (7-day free trial):
https://jjvanzon.huddlecommunity.com/resources/present1
👉 More about JJ van Zon:
https://jjvanzon.com
────────────────────────────
