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Uncover the silent emotional armor you've been wearing, hidden trauma, unresolved pain, and the dangerous cycle of emotional hoarding.
The host and writer, Shay Ruff, reveals how avoiding emotions for decades keeps us trapped, disconnected, and in 'survival mode.'
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ตอนอื่นๆ ใน PODCAST นี้
Whew!! It was on my heart to do this impromptu podcast about my personal burnout.
Usually, when we experience something, someone else may have a similar experience.
So this one is for all of my people who are feeling burned out and experiencing self-awareness.
Thank you for listening…
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Shay Ruff ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
