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In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situations, in the context of big races.
Using the model’s three systems — the Chimp, Human and Computer — Jon works through a real example based on his build towards the South Downs Way 100 in June, creating a five-step mental preparation plan for race day.
The plan includes anticipating difficult thoughts and emotions before they happen, understanding what your brain is trying to protect you from, reconnecting with your values and intentions, and building practical strategies to stay present when things get tough.
Although the conversation is centred around ultra running, the ideas are designed to be applied to any high-pressure situation, whether that’s racing, work, public speaking, or everyday challenges.
We hope you find this a really practical approach to doing the mental preparation which is so important for your race or big challenge.
This episode is sponsored by Empowered2.
Most businesses significantly underinvest in leadership development.
Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.
Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.
