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Feeling wiped out just as spring arrives? You’re not lazy, you’re experiencing the classic Spring Paradox! Join Martina Murray on Herbal Wisdom as we explore how adaptogens like Ashwagandha, Rhodiola, Kawakawa, and Blue Petal farm-grown Gotu Kola gently restore natural energy without the coffee crash 🌿🍵 Plus, simple daily rituals and details on our upcoming Blue Petal Herbal Apprenticeship!
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ตอนอื่นๆ ใน PODCAST นี้
Can you taste the sunshine in the middle of a Taranaki frost?
As the mountain mists settle in, we shift our focus from the roots in the earth to the light of the hearth. In this episode, Martina explores "Nature’s Logic" for the colder months—showing you how to "unlock" the solar energy stored in y…
When the world above ground goes quiet, the real power moves beneath the surface!
In this episode, Martina Murray explores the "care-taking through retreat" strategy of the winter garden. From the mineral-mining taproots to the grounding rituals of oxymels and "internal brakes" like Valerian, disco…
Let’s break down the true "anatomy of rest" and why your body - just like a dormant winter orchard - biologically requires a deep, uninterrupted pause to ensure your coming spring abundance.
You'll learn practical, down-to-earth tools to manually flip the switch on a chronically stressed Vagus ner…
Are your hands and feet always the first to freeze when the winter chill sets in?
In this episode of Herbal Wisdom, Martina Murray from Blue Petal Botanicals takes you deep into the world of traditional culinary medicine to awaken 'The Internal Sun.' Discover how to use the blistering summer heat s…
When the winter chill sets in, your best line of defence isn't far away—it is waiting right inside your spice rack!
In this episode, we dive into the simple science of pantry wellness and explore how everyday heating staples can protect your airways. Discover how ginger acts as a natural muscle rel…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Martina Murray ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
