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In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about perimenopause, midlife hormones, and what women truly deserve in this chapter of life.
Dr Mariza shares her own journey, the science behind what she calls the second puberty, and the real reasons so many women feel dismissed, confused, or overwhelmed during this transition. They talk openly about symptoms, mood changes, metabolic shifts, and why so many women are told to wait for help even when their daily lives feel turned upside down.
Together they break down the most common myths, the hidden changes that often go unnoticed, and the lifestyle tools every woman can use to protect her energy, metabolism, and long-term health. Dr Mariza also gives a look inside her new book The Perimenopause Revolution, including the five week plan she created to help women feel supported, informed, and in control of their bodies.
If you have ever felt unseen or unheard in your midlife transition, this episode will remind you that you are not alone and you are not imagining it. You deserve answers, you deserve care, and you deserve to feel good in your body again.
Tune in for a hopeful and deeply validating conversation that will leave you informed, inspired, and ready to take charge of your health.
For more information and to stay connected with our incredible best-selling author guest Dr Mariza please check out the links below and be sure to pick up a copy of The Perimenopause Revolution!
Host Of: Energized Podcast
Website: www.drmariza.com
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