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This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease.
As always, send questions to our Instagram at groundzero_healthpodcast.
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ตอนอื่นๆ ใน PODCAST นี้
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Chase & Johnny ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
