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Welcome to Flow with Recess, a podcast to help you Unlock your Best Self. Join Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlist to be part of our next beta. You can find out more about our app, as well as more resources to support you on your journey by visiting our website https://www.withrecess.com. Let’s be real - it can be hard to overcome personal challenges, silence negative self-talk and get ourselves in a positive state of mind. You’ve done the self-work, been to therapy, and read self-help books but find that you're still struggling to find your ‘flow’. And that can leave you feeling like you just aren’t trying hard enough. In our first episode of Flow with Recess, Chief Psychology Officer of Recess, Matt Swartz and our CEO, Kelz Bethel, tackle this notion that there is one way to get into a flow state. They share their experiences with personal growth, finding processes that work for them and why they want to share Recess with other entrepreneurs. Key Takeaways: - The origins of Recess - What ‘flow’ is and how to achieve and maintain your personal flow state - Ways we can learn from our trauma and use that to help us overcome our challenges - The importance of not using the achievements of others to determine your own success - How to tap into your passions in order to get into your flow state Read our latest blog: https://bit.ly/3NaQms7 and remember to follow us on Instagram @withrecess and connect with us on LinkedIn at Recess Labs.
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