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If you grew up learning that looking after your body means making it smaller, this episode is going to hit.
This week I'm joined by Chanteik, a personal trainer, nutrition coach, mum and founder of the Strong Her Club. Chanteik has spent 15 years in the fitness industry, and what she coaches now comes straight from her own experience of chasing aesthetics, food rules and a smaller size. Now she helps women move away from trying to make themselves smaller and towards building strong, capable bodies that will carry them through their 40s, 50s, 60s and beyond.
In this episode, we chat about:
- How Chanteik went from chasing a smaller size to throwing out the scales
- The ‘clean eating’ and low-calorie messaging so many of us were taught (and why it's so hard to unlearn)
- Where the fitness and wellness industry is getting it wrong right now
- The difference between listening to your body and doing whatever feels easiest in the moment (hello, Netflix and pizza)
- Why looking after yourself isn't ‘another thing on the to-do list’ - and why ‘balance’ is a myth
- The one small shift to try when you're running on empty (it's way smaller than you think)
Follow Chanteik's Strong Her Club on Instagram to check out her work.
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