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1 in 5 people over the age of 40 report living with chronic pain. This results in a susceptibility to a host of other mental health and cognitive issues for these individuals. In this episode we talk about how chronic pain can adversely impact the quality of a person's life and the ways they can cope with and mitigate it's affect.
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ค้นหาตอนที่ผ่านมาของ Existential Adventures with Scott Alfonso
ตอนอื่นๆ ใน PODCAST นี้
We often hear the phrase "try to soften" in yoga, mostly referring to recognizing and softening parts of the body where you hold tension. In this episode I talk about my hard learnt lesson in learning how to soften my heart and my mind. Thanks for tuning in.
What does it mean to choose a response over a reaction? Is there actually a difference and will it result in anything new? In this episode we discuss why learning to respond rather than react can have a serious benefit in your life.
This week I'm joined by former Olympic Athlete and silver medalist Rach Taylor. We talk about the pressures of competing on the world stage and learning to manage life in the aftermath of a professional sporting career.
Addiction is far more nuanced than the media may lead you to believe. In this episode I am joined by a special guest with lived experience in addiction and recovery who talks about what addiction really looks like for so many people.
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Scott Brandon Alfonso ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
