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On facing and dealing efficiently with ð§ąÂ Plateaus.
 Not an experience to be dreaded.
 We lay out 2 possible routes for one to go about them.
 (more soon)
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āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļēāļāļāļ EWS - Efficiently Work Sport
āļāļāļāļāļ·āđāļāđ āđāļ PODCAST āļāļĩāđ
On prioritizing Mental Training 𧠠(and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave.
 A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a few stories from himself, and how he went about them copiâĶ
A Special Episode for EWS! ðĶļââïļÂ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerPoint presentation, where me and Dan went along live talking about them.
 It was one of the hardest Interviews to prepare so far, since âĶ
What Drives Winning? ðžÂ A cool way to introduce this PotW from one of our favorite Youtube Channels. Here Brett Ledbetter brings in a Stellar conversation around Failure to tweak our Perception of it for Good (plus, with an EXTRA clip from Kobe Bryant! - one should look closer at this man's Legacy ðâĶ
A Special IQ Episode laying out ð some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements that EWS Founder came up with and wanted to raise awarenessâĶ
āļāđāļāļŠāļāļ§āļāļŠāļīāļāļāļīāđ: āļāļāļāđāļāļŠāļāđāđāļĨāļ°āļāļēāļĢāđāļāđāļ§āļīāļĢāđāļāļāļĩāđāļāļąāļāļāļĒāļđāđāđāļāļŦāļāđāļēāļāļĩāđāļĄāļēāļāļēāļ Gonçalo Marques @EWS āļāļķāđāļāđāļāđāļāļāļĢāļąāļāļĒāđāļŠāļīāļāļāļāļāđāļāđāļēāļāļāļāđāļĨāļ°āđāļĄāđāļĄāļĩāļŠāđāļ§āļāđāļāļĩāđāļĒāļ§āļāđāļāļāļŦāļĢāļ·āļāļĢāļąāļāļĢāļāļāđāļāļĒ Listen Notes, Inc.
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