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Dive into this week’s episode and Riley, Bethany, and Samara explore exercise for the brain and body. Wellness is more than lifting weights at the gym, and the girls elaborate as they give some of their favorite activities for healthy brains and bodies. Every person is unique and special which means that wellness isn’t one size fits all. Tune in to hear your besties chat and join into the conversation!
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ตอนอื่นๆ ใน PODCAST นี้
In this week's episode, the girls relax and invite you to join them in a happy hour episode. With drinks in hand, Riley, Bethany, and Samara tell stories from the listeners and answer questions from an instagram poll. Insight into how to flirt and deal with heartbreak is given. Sit back, get yourse…
The girlies get into all things 🌸 hot girl summer 🌸 !! The good, the bad, and the ugly. Here are the tips from Bethany, Samara, and Ri for how to slay the summer. The girls share product must-haves, tools for your emotional tool kit, and perspectives on “healing girl summer.” They’re here for suppo…
Welcome to the first official episode of Espresso for Three! In this episode, the girls review current happenings and faves while deep-diving into self-love habits. Using Gary Chapman's 5 Love Languages, the girls share ways to utilize your personal love language results into practical application.…
Bethany, Samara, and Ri talk the Seattle Freeze in this episode, going into each of their different experiences meeting new friends in the PNW. The girls also go into how to navigate friendships as a 20-something juggling work, family, a partner, and many more. Here is their advice on how to connec…
Welcome to the Espresso for Three pod! In this episode trailer, Samara, Bethany, and Riley open up about the trio and the purpose behind creating a pod. Listen to the trailer for more insight on the newest lifestyle & wellness space!
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Bethany, Samara and Riley ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
