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In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby unpack the unseen “algorithm” that shapes our daily lives—the relational fields we step into, the environments we choose, and the beliefs we feed with our attention.
From social media habits to the energy of the people around us, every choice programs the invisible code that influences how we feel, how we show up, and ultimately who we become. Shannon and Lisa explore how to consciously curate your environment so it reflects the frequency you want to live in, offering powerful insights on creating alignment, sovereignty, and clarity in a noisy world.
This conversation is an invitation to pause, zoom out, and consider what you are truly feeding in your own life algorithm.
Chapters
00:00 Introduction to the Journey
01:14 Health and Fitness Background
04:57 Exploring Nutrition and Diets
09:07 Transitioning to Coaching and Community
18:00 Challenges in Health and Nutrition
27:03 Medical Journey and Personal Growth
33:59 The Importance of Community and Support
37:01 Navigating Emotional and Physical Discomfort
40:00 The Role of Astrology in Personal Experience
41:49 The Nature of Control and Trust
45:18 Weaning Off SSRIs: A Personal Journey
49:29 Exploring Nutrition and Emotional Well-being
53:50 The Integration of Western and Holistic Approaches
56:47 The Importance of Community and Authenticity
01:01:23 Sustainable Change and the Grieving Process
01:05:16 GDL podcast outro.mp4
