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People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also has the power to serve as a great biological and psychological buffer against burnout. This is because it disrupts the patterns that allow the burnout cycle to persist and worsen.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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