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This week’s guest was Toby Sharp a friend of mine, who has endured similar dark times and substance misuse during younger years to find solace in fitness. Toby now has his own PT business with a focus on mental well-being and support.
Toby is on Instagram @tobysharpcoaching and Facebook @tobysharp (Coach)
If you are struggling with well-being or an alcohol addiction at the moment you can reach out to the following.
Mind https://www.mind.org.uk/need-urgent-help/using-this-tool
CALM https://www.thecalmzone.net/help/get-help/
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/
Alcohol Change https://alcoholchange.org.uk/
Intro and Outro by Andrew Jackson Instagram @coffeespecsandmusic
Keep Smiling,
Jamie
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This week’s guest was Katie Peal. Katie is on instagram @Katiepeal and you can read Katie’s blog at https://www.google.com/amp/s/fitgirlkates.wordpress.com/2017/02/08/alls-well-that-ends-well/amp/
If you are struggling with well-being at the moment you can reach out to the following;
Mind https://w…
This week I discuss doubt and the inner voice and how I have used visualisation to help me overcome doubts and feelings of negativity and worry.
I mention Benjamin Hardy whose book "Personality isn't Permanent" is available from all good book sellers ISBN : 0593332695/ASIN : B07N5H5C4N and his fre…
In episode #4 we touch on providing support for out fellow men and then I move onto the Power of Routine and how establishing routine back into my life enabled me to lose 40lbs, go sober and start new hobbies all whilst maintaining my career and family balance.
Today I sit down with Louise Harris of Freedom Living Counselling (DOMS first guest) we follow on from episode 4 discussing the phrase "Man Up" and then discuss Life After Lockdown.
Louise is a Therapist from Freedom Living Counselling who draws on knowledge of various approaches to help reduce ps…
This week I discuss my journey to 9 months sober, which is today Friday 22nd January 2021 and the tactics I employed to help with the change.
SOBER;
Support
Opportunities
Behaviours
Employing Alternatives
Responsibility
Podcasts
Jamie Alderton – MWM #47 – Motivational Powerwalk P…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jamie Portt ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
