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Mindfulness practice is the key to build resilience and combat stress. Listen to find out what factors influence your stress levels.
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Practice Mindful Parenting as everyone is at home,including kids during this lockdown and it can be overwhelming at times. They can get irritated, demanding but as parent you must exercise restrain and handle them mindfully
As the name suggests, I shall be your guide on this Mindfulness journey. The journey starts today and you just hop on now - Alone. Yes, enjoy this, understand and seek the benefit and surely bring more people later on to benefit. Let's begin!
As a mindfulness trainer, may be I can help you overcome your stress in these testing times. We surely can connect with each other over phone and talk. You can reach me through www.mindtofocus.com or https://www.linkedin.com/in/bhatiambmanish/ Since this is to support you pass through this turbulen…
It's all about how Mindfulness helps you learn the art of acceptance. Explore that one thing that needs to be abandoned in the process of learning the art. Mindfulness is a journey and not destination.
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Manish Bhatia ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
