เกี่ยวกับพอดแคสต์นี้ 🔗
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
ผู้จัด:
ความถี่ในการอัพเดต:
every 17 days
ความยาวเสียงโดยเฉลี่ย:
31 minutes
มีสปอนเซอร์
ภาษาอังกฤษ
สหรัฐอเมริกา
207 ตอน
ตั้งแต่ 12 พฤษภาคม 2020
episodic
ตอนล่าสุด 🔗
What patterns are keeping you and your team stuck?
We all have patterns in our lives. Some help us grow, while others hold us back. The challenge isn't always knowing what needs to change. It's actually doing something about it.
In this episode of the Decide Your Legacy podcast, host Adam Gragg sha…
ตอนก่อนหน้านี้ 🔗
Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control …
What do you do when life feels uncertain and you’re not sure what comes next?
In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he’s been navigating and shares four powerful questions that are helping him find clarity. These are the sam…
Some of the most important conversations in life are the ones we keep putting off.
Whether it's with a spouse, a parent, a sibling, a friend, or someone at work, avoiding difficult conversations often feels safer than having them. But what if those conversations are actually the foundation of the l…
Learn effective strategies for overcoming fear and discovering your true potential on the Decide Your Legacy podcast. Host Adam Gragg breaks down how to navigate life transitions with clarity and purpose.
In this episode Adam and his two guests, Tara Higgins-Jost and Nick Bertram, focus on the prac…
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As entrepreneurs, the biggest thing holding us back isn’t lack of strategy, it’s the tough conversations we keep avoiding. In this episode, I break down three leadership decisions that…
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEhttps://www.decideyourlegacy.com/shatterproof_lite_training
In today’s episode, Adam dives deep into the crucial topic of trust and why it’s fundamental to every relationship. He shares…
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
In this episode, Adam Gragg explores the powerful role our ego plays as a protector in our lives. Drawing from personal experiences, coaching insights, and therapeutic approaches like …
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Break free from your past and step boldly into your future with Episode 196 of the DYL Podcast! Join Adam Gragg as he fearlessly tackles the tough topic of trauma and reveals 3 pivotal…
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE
Ready to level up your relationships and leadership? Episode 195 of the DYL Podcast is your whistle-stop tour through the three red flags you should NEVER ignore at work, at home, or i…
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