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This week's guest is Finn Kenny, a nutritionist working with combat sports athletes. We discuss Finn's background, favorite fighters, and the importance of nutrition in boxing. The conversation highlights the recent Eubank vs. Benn fight, focusing on weight management and hydration strategies for fighters.
Finn emphasizes the significance of proper nutrition and hydration for optimal performance in the ring. In this conversation, the focus is on the complexities of weight cutting and hydration strategies for fighters in combat sports. The discussion highlights the importance of balancing weight management with performance optimization, the role of nutritionists, and the challenges faced during multi-day competitions. He emphasizes the need for individualized approaches to nutrition and hydration, as well as the significance of building trust and communication between fighters and their support teams.
In this conversation, Finn discusses the importance of building relationships in combat sports, the evolution of coaching, and the critical role of trust in nutrition. He emphasizes the need for fighters to embrace modern nutrition strategies while navigating the misinformation prevalent on social media. The discussion also touches on the business side of boxing promotions and the significance of effective communication in achieving success. Finn shares his aspirations for the future, aiming to be the best in his field while continuing to educate fighters around the world.
Follow Finn on the following links
https://www.instagram.com/finnkenny_nutritionist/
https://www.youtube.com/@Finnkenny_Nutritionist
Chapters
00:00 Introduction and Background
07:11 Favorite Fighters and Fights
14:31 Nutrition in Combat Sports
20:00 Weight Management and Hydration Strategies
22:57 Hydration Strategies for Fighters
25:56 The Importance of Weight Management
29:00 Navigating Multi-Day Competitions
31:53 The Role of Nutritionists in Combat Sports
37:02 Building Relationships with Fighters and Coaches
40:30 Building Relationships in Combat Sports
41:16 The Evolution of Coaching in Boxing
43:38 The Importance of Trust in Nutrition
45:03 The Mindset of Elite Fighters
46:31 The Business of Boxing Promotions
50:00 The Role of Social Media in Nutrition Trends
53:02 Navigating Misinformation in Sports Nutrition
58:55 Future Aspirations and Goals
Credits
Music: Darkness Cinematic Sport Trailer
Musician: AlexGuz
Intro - HBO, Inc
Finn emphasizes the significance of proper nutrition and hydration for optimal performance in the ring. In this conversation, the focus is on the complexities of weight cutting and hydration strategies for fighters in combat sports. The discussion highlights the importance of balancing weight management with performance optimization, the role of nutritionists, and the challenges faced during multi-day competitions. He emphasizes the need for individualized approaches to nutrition and hydration, as well as the significance of building trust and communication between fighters and their support teams.
In this conversation, Finn discusses the importance of building relationships in combat sports, the evolution of coaching, and the critical role of trust in nutrition. He emphasizes the need for fighters to embrace modern nutrition strategies while navigating the misinformation prevalent on social media. The discussion also touches on the business side of boxing promotions and the significance of effective communication in achieving success. Finn shares his aspirations for the future, aiming to be the best in his field while continuing to educate fighters around the world.
Follow Finn on the following links
https://www.instagram.com/finnkenny_nutritionist/
https://www.youtube.com/@Finnkenny_Nutritionist
Chapters
00:00 Introduction and Background
07:11 Favorite Fighters and Fights
14:31 Nutrition in Combat Sports
20:00 Weight Management and Hydration Strategies
22:57 Hydration Strategies for Fighters
25:56 The Importance of Weight Management
29:00 Navigating Multi-Day Competitions
31:53 The Role of Nutritionists in Combat Sports
37:02 Building Relationships with Fighters and Coaches
40:30 Building Relationships in Combat Sports
41:16 The Evolution of Coaching in Boxing
43:38 The Importance of Trust in Nutrition
45:03 The Mindset of Elite Fighters
46:31 The Business of Boxing Promotions
50:00 The Role of Social Media in Nutrition Trends
53:02 Navigating Misinformation in Sports Nutrition
58:55 Future Aspirations and Goals
Credits
Music: Darkness Cinematic Sport Trailer
Musician: AlexGuz
Intro - HBO, Inc
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