เกี่ยวกับพอดแคสต์นี้ 🔗
Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential.
New episodes every Thursday!
ผู้จัด:
ความถี่ในการอัพเดต:
biweekly
ความยาวเสียงโดยเฉลี่ย:
33 minutes
พอดแคสต์วิดีโอ
ภาษาอังกฤษ
สหรัฐอเมริกา
104 ตอน
ตั้งแต่ 1 กุมภาพันธ์ 2024
episodic
ตอนล่าสุด 🔗
Hey guys!! In today's podcast episode, I had the honor in sitting down with Air Kraehmer- a neuroscientist, nutrition and clinical psychology professional, model, singer, author, and event host. (Girl is doing it ALL FOR REAL)!
This conversation is all about relationships, identity, mental health,…
ตอนก่อนหน้านี้ 🔗
Hello my loves!!
In this episode of Curls & Courage, I have an honest conversation with my girl Lizz the Shizzz- IFBB Bikini Pro, online fitness coach, model, and major beauty and wellness influencer!
From moving to Miami and navigating its INSANE culture to building a personal brand online, El…
Hey guys!! In today's episode, I had the opportunity to sit down with a true GOAT: 6-0 professional boxer Pierre Nance (AKA Frenchie, AKA Certified Head Whoopa).
This was an incredible conversation about discipline, sacrifice, risk, courage, and what it really takes to go all in on a dream.
Frenchi…
What's good my loves and welcome back to Curls & Courage!
Today, I had the honor of sitting down with my friend and insanely talented tattoo artist, Valen. If there’s anyone who embodies courage, it’s this girl! Her journey is bold, inspiring, and completely her own.
Society hands us a bluepri…
What's good guys!!
In today’s episode, I’m sitting down with my friend Matteo Cagliano — creator, promoter, and entrepreneur constantly making moves. From fashion shows and swimwear launches to venue partnerships, hospitality, and production, Matteo shares what it really takes to build a brand and…
What's good my loves!!
In this episode of Curls & Courage, I sit down with Miami-based hip hop artist and entrepreneur Hakeem Morillo (HK) to have a real conversation about the music industry.
We discuss the early stages of his career, starting from nothing to experiencing money, fame, freedom,…
Hi my loves!!
In today’s episode, I’m sitting down with IFBB Bikini Pro, model, fitness coach, and founder of Ettis Swim, Etila Santiago for a real and inspiring conversation on what it actually takes to build confidence, start over, and create a personal brand that stands out!
Etila shares her jou…
What's good guys and hope y'all are feeling blessed!
Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker.
Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and entrepreneur — but more than all of that, she’s probably the realest person I’…
In today's episode, I sit down with Viktor Drago- 3 time world champion, pro boxer, entrepreneur, actor, and life coach to talk about fitness, entrepreneurship, mindset, and living without limits!
We talk about his journey from world champion skier to pro boxer, how he built a multimillion-dollar e…
What's good guys!
I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation.
In this episode of Curls & Courage, I’m sharing the full story — traveling solo to San Juan, what went wrong, what it taught me about burnout an…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Kensley Meeks ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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