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In this episode, I’m diving deep into the quiet exhaustion that comes with people-pleasing — the constant ‘yes,’ the fear of disappointing others, and the way we shrink ourselves to keep the peace. I’m breaking down why so many of us learned to prioritize other people’s comfort over our own, how that shows up in relationships, friendships, and family, and what it looks like to finally choose yourself without guilt. This is an honest, grounded conversation to help you reclaim your boundaries, honor your values, and step back into your own life with confidence and ease.
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ตอนอื่นๆ ใน PODCAST นี้
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Sigourney Nelson, LMHC, MA ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
