เกี่ยวกับตอนนี้
In this candid, funny, and heartfelt conversation between mother and daughter, Yeni and Safiya sit down to talk real life – starting with intermittent fasting and ending somewhere between gym motivation, body changes, food love, and self-awareness. What begins as a check-in about fasting windows quickly opens into a deeper discussion about listening to your body, building sustainable routines, and redefining what “healthy” actually looks like.
From gym accountability partners and “soft Angela Bassett” goals to navigating carbs, cravings, and hormonal shifts, this episode blends practical wellness insights with humor and honesty. The conversation highlights the importance of patience, preparation, and self-compassion—especially when starting (or restarting) a fitness journey. There’s no perfection here, just real-time learning, shared experiences, and encouragement.
Whether you’re curious about intermittent fasting, trying to get back into movement, or simply need reassurance that progress doesn’t have to be extreme to be meaningful, this episode feels like a supportive voice reminding you: you’re allowed to take your time, enjoy your food, and still show up for yourself.
สำเนาบทสนทนา 🔗
speaker-0: You Hi. How you doing?
speaker-1: Alright.
speaker-0: What's that? Salute. Intermittent fasting you were gonna tell me about intermittent fasting cuz I got some stuff to say about that That's a whole thing. So I need to know where you at you. Wait, when did you start though? Like for real? Today
speaker-1: today, two hours ago. Food? We just stocked up on stuff.
speaker-0: So what's your, what's your hours? Like what, what?
speaker-1: From nine to eight …
