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let's talk about perfectionism ft. Marley Freygang

Hi duffels! Welcome back to another episode! Today I’m joined by Marley Freygang to discuss perfectionism. We discuss the pressure to be perfect, how comparison manifests in post grad life, motivating yourself vs. burning out, and more… enjoy!
hi again, duffels! It's been a while, but I'm back! In this episode, I discuss where I'm at in my life right now (spoiler alert: I'm feeling stuck) and give an update about making friends in a new city/dealing with body image issues. I also go through some tips for getting out o…
hello duffels! Today I am joined by Kara Johansen to talk about confidence. We discuss  her journey with self-confidence, what confidence looks like in post-grad life, tips for creating confidence, and more...enjoy!
hello duffels! Today I am joined by Alyssa Harper to discuss mental health as an influencer. We discuss comparison among creators online, gaining the confidence to be your most authentic self, finding purpose through your career, dealing with hate, and more... enjoy!Listen to Alyssa's podcast,…
welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to know about starting therapy (AKA therapy 101!). We talk about what qualities to look for in a therapist, overcoming the "awkwardness" of the first session, how to advocate for yo…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Justine Lee ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.